Chris Nielsen v0:20/0:10r...24 row
2,572
Meters
8:00.0
Time
1:33.3
Pace
0
Calories
159
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,169 |
| Overall Time | 19:40.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 45 |
| Stroke Count | 394 |
| Drag Factor | 0 |
July 28, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,572 | 1:33.3 | 431 | 1782 | 45 | 159 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | 135 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | 149 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | 159 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | 164 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 162 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 163 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 162 | |
| r: 4:00 | 60 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | 138 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 48 | 152 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | 160 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 45 | 163 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 166 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 166 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 45 | 166 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 45 | 168 | |
| r: 4:00 | 36 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 51 | 138 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | 152 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | 161 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 45 | 165 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 166 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 45 | 166 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | 169 | |
| r: 0:10 | 19 | ||||||
| r597 |
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Workout Graph
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