Chris Nielsen v4:00/3:00r...4 SkiErg
4,375
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
167
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 38 |
| Stroke Count | 920 |
| Drag Factor | 69 |
July 30, 2026 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,375 | 1:49.7 | 265 | 1207 | 38 | 167 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 38 | 163 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 39 | 168 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 39 | 171 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 39 | 168 | |
| r: 3:00 | 468 | ||||||
| r1,937 |
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Workout Graph
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