Chris Nielsen 6x500m/2:00r SkiErg
3,000
Meters
10:46.5
Time
1:47.7
Pace
224
Calories
160
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 22:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 40 |
| Stroke Count | 448 |
| Drag Factor | 66 |
July 30, 2026 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1247 | 40 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 39 | 156 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 40 | 159 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 40 | 161 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 40 | 162 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 42 | 162 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 40 | 163 |
| r168 |
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Workout Graph
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