Chris Nielsen 5x500m/2:00r SkiErg
2,500
Meters
8:54.4
Time
1:46.8
Pace
189
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 18:54.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 41 |
| Stroke Count | 374 |
| Drag Factor | 0 |
July 31, 2026 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,500 | 1:46.8 | 287 | 1273 | 41 | 159 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 40 | 153 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 42 | 161 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 45 | 163 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 38 | 160 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 160 |
| r151 |
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Workout Graph
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