Chris Nielsen v1:00/2:00r...9 SkiErg
6,903
Meters
25:00.0
Time
1:48.6
Pace
514
Calories
164
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 39 |
| Stroke Count | 1015 |
| Drag Factor | 75 |
August 01, 2026 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,903 | 1:48.6 | 273 | 1233 | 39 | 164 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 46 | 155 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 43 | 165 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 38 | 167 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 37 | 166 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 37 | 165 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 38 | 167 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 40 | 167 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 43 | 166 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 50 | 165 | |
| r: 2:00 | 15 | ||||||
| r291 |
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Workout Graph
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