Chris Nielsen v1:00/1:00r...6 row
5,906
Meters
21:00.0
Time
1:46.6
Pace
0
Calories
162
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 36 |
| Stroke Count | 775 |
| Drag Factor | 0 |
August 02, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,906 | 1:46.6 | 288 | 1292 | 36 | 162 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 43 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 37 | 159 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 37 | 164 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 36 | 167 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 36 | 168 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 36 | 167 | |
| r: 1:00 | 19 | ||||||
| r131 |
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Workout Graph
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