Chris Nielsen 31:09 row
8,020
Meters
31:09.8
Time
1:56.5
Pace
528
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
August 03, 2026 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.8 | 8,020 | 1:56.5 | 221 | 1016 | 528 | 33 | 144 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 32 | 131 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 33 | 140 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 33 | 140 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 34 | 143 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 35 | 149 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 37 | 151 |
| 31:09.8 | 305 | 1:54.4 | 234 | 1083 | 21 | 34 | 154 |
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Workout Graph
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