Chris Nielsen v2:00/2:00r...5 SkiErg
3,898
Meters
14:00.0
Time
1:47.7
Pace
292
Calories
165
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 39 |
| Stroke Count | 559 |
| Drag Factor | 74 |
August 03, 2026 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,898 | 1:47.7 | 280 | 1251 | 39 | 165 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 41 | 160 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 39 | 167 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 38 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 39 | 166 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 42 | 169 | |
| r: 2:00 | 13 | ||||||
| r115 |
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Workout Graph
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