Chris Nielsen v1:00/1:00r...10 SkiErg
2,977
Meters
10:00.0
Time
1:40.7
Pace
243
Calories
161
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 45 |
| Stroke Count | 516 |
| Drag Factor | 81 |
August 04, 2026 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,977 | 1:40.7 | 342 | 1458 | 45 | 161 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 44 | 155 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 46 | 160 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 43 | 159 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 43 | 160 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | 162 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 46 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 46 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 45 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 49 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 50 | 166 | |
| r: 1:00 | 66 | ||||||
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.