Chris Nielsen 19:57 row
5,014
Meters
19:57.0
Time
1:59.3
Pace
250
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 0 |
August 04, 2026 18:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,014 | 1:59.3 | 206 | 751 | 250 | 31 | 142 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 | 139 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 31 | 145 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 | 143 |
| 19:57.0 | 1,246 | 1:59.1 | 207 | 1006 | 83 | 32 | 141 |
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Workout Graph
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