Chris Nielsen 30:23 row
8,009
Meters
30:23.0
Time
1:53.8
Pace
557
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 0 |
August 05, 2026 07:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.0 | 8,009 | 1:53.8 | 237 | 1099 | 557 | 33 | 153 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 33 | 142 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 33 | 153 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 33 | 156 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 33 | 151 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 34 | 154 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 35 | 158 |
| 30:23.0 | 93 | 2:03.6 | 185 | 782 | 5 | 29 | 158 |
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Workout Graph
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