Chris Nielsen 30:05 row
8,030
Meters
30:05.7
Time
1:52.4
Pace
571
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
August 06, 2026 07:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 8,030 | 1:52.4 | 246 | 1138 | 571 | 33 | 156 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 33 | 140 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 33 | 150 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 34 | 153 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 33 | 158 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 34 | 162 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 36 | 165 |
| 30:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 | 165 |
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Workout Graph
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