Chris Nielsen v1:00/1:00r...7 SkiErg
2,847
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
158
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 41 |
| Stroke Count | 428 |
| Drag Factor | 77 |
August 06, 2026 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1314 | 41 | 158 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 45 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 40 | 159 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 41 | 155 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 39 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 43 | 156 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 41 | 163 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 47 | 160 | |
| r: 1:00 | 33 | ||||||
| r192 |
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Workout Graph
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