Chris Nielsen v1:00/2:00r...5 SkiErg
4,091
Meters
15:00.0
Time
1:49.9
Pace
300
Calories
161
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 69 |
August 08, 2026 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,091 | 1:49.9 | 263 | 1200 | 37 | 161 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 39 | 150 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 38 | 160 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 37 | 163 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 37 | 165 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1188 | 37 | 167 | |
| r: 2:00 | 31 | ||||||
| r201 |
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Workout Graph
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