Chris Nielsen 31:00 row
8,015
Meters
31:00.2
Time
1:56.0
Pace
532
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
August 10, 2026 07:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.2 | 8,015 | 1:56.0 | 224 | 1029 | 532 | 33 | 144 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 31 | 136 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 33 | 142 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 33 | 143 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 33 | 143 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 35 | 147 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 35 | 152 |
| 31:00.2 | 256 | 1:57.5 | 215 | 1016 | 17 | 32 | 150 |
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Workout Graph
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