Chris Nielsen v500m/1:00r...6 row
3,000
Meters
9:51.1
Time
1:38.5
Pace
0
Calories
165
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 15:51.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 39 |
| Stroke Count | 503 |
| Drag Factor | 0 |
August 10, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.1 | 3,000 | 1:38.5 | 366 | 1559 | 39 | 165 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 41 | 158 | |
| r: 1:00 | 91 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 39 | 163 | |
| r: 1:00 | 115 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 38 | 166 | |
| r: 1:00 | 112 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 39 | 168 | |
| r: 1:00 | 78 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 41 | 168 | |
| r: 1:00 | 118 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 41 | 169 | |
| r: 1:00 | 127 | ||||||
| r641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.