Chris Nielsen v250m/0:45r...12 SkiErg
3,000
Meters
10:01.8
Time
1:40.3
Pace
246
Calories
164
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 19:01.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 42 |
| Stroke Count | 469 |
| Drag Factor | 95 |
August 11, 2026 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.8 | 3,000 | 1:40.3 | 347 | 1471 | 42 | 164 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 42 | 156 | |
| r: 0:45 | 48 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 41 | 162 | |
| r: 0:45 | 26 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 43 | 165 | |
| r: 0:45 | 23 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 42 | 165 | |
| r: 0:45 | 34 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 43 | 167 | |
| r: 0:45 | 27 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 41 | 166 | |
| r: 0:45 | 30 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 43 | 168 | |
| r: 0:45 | 29 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 40 | 165 | |
| r: 0:45 | 22 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 42 | 166 | |
| r: 0:45 | 35 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 40 | 165 | |
| r: 0:45 | 39 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 43 | 166 | |
| r: 0:45 | 30 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 45 | 166 | |
| r: 0:45 | 30 | ||||||
| r373 |
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Workout Graph
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