Chris Nielsen 30:05 row
8,053
Meters
30:05.6
Time
1:52.1
Pace
577
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 0 |
September 09, 2026 08:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 8,053 | 1:52.1 | 248 | 1150 | 577 | 31 | 160 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 31 | 149 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 31 | 157 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 32 | 162 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 31 | 164 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 31 | 165 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 31 | 162 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 | 162 |
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Workout Graph
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