Chris Nielsen v1:00/2:00r...5 row
3,702
Meters
13:00.0
Time
1:45.3
Pace
0
Calories
159
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 0 |
September 09, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,702 | 1:45.3 | 299 | 1330 | 33 | 159 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 39 | 150 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 34 | 162 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 32 | 165 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 34 | 166 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | 156 | |
| r: 2:00 | 285 | ||||||
| r1,138 |
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Workout Graph
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