Chris Nielsen v2000m/3:00r...5 row
10,000
Meters
35:54.8
Time
1:47.7
Pace
0
Calories
165
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 50:54.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 1207 |
| Drag Factor | 0 |
September 10, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:54.8 | 10,000 | 1:47.7 | 280 | 1263 | 33 | 165 | |
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1310 | 31 | 159 | |
| r: 3:00 | 25 | ||||||
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1292 | 33 | 167 | |
| r: 3:00 | 15 | ||||||
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1291 | 35 | 170 | |
| r: 3:00 | 28 | ||||||
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1189 | 33 | 164 | |
| r: 3:00 | 14 | ||||||
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1217 | 35 | 168 | |
| r: 3:00 | 16 | ||||||
| r98 |
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Workout Graph
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