Chris Nielsen 5x1000m/3:00r SkiErg
5,000
Meters
19:45.5
Time
1:58.5
Pace
337
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 34:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 95 |
September 11, 2026 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1023 | 34 | 144 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 34 | 145 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 34 | 145 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 34 | 144 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 35 | 144 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 35 | 146 |
| r93 |
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Workout Graph
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