Chris Nielsen v300m/2:00r...10 row
3,000
Meters
8:52.4
Time
1:28.7
Pace
0
Calories
153
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 28:52.4 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2024 |
| Stroke Rate | 42 |
| Stroke Count | 388 |
| Drag Factor | 0 |
September 13, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.4 | 3,000 | 1:28.7 | 501 | 2024 | 42 | 153 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 1947 | 40 | 150 | |
| r: 2:00 | 14 | ||||||
| 0:53.4 | 300 | 1:29.0 | 496 | 1955 | 39 | 153 | |
| r: 2:00 | 22 | ||||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1947 | 43 | 153 | |
| r: 2:00 | 29 | ||||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2033 | 44 | 154 | |
| r: 2:00 | 17 | ||||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 43 | 154 | |
| r: 2:00 | 28 | ||||||
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 43 | 153 | |
| r: 2:00 | 16 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 41 | 154 | |
| r: 2:00 | 28 | ||||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 44 | 155 | |
| r: 2:00 | 19 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 45 | 154 | |
| r: 2:00 | 27 | ||||||
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 45 | 155 | |
| r: 2:00 | 27 | ||||||
| r227 |
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