Chris Nielsen 5000m SkiErg
5,000
Meters
20:50.9
Time
2:05.0
Pace
322
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 95 |
September 14, 2026 06:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 926 | 322 | 30 | 133 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 895 | 64 | 31 | 127 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 950 | 65 | 30 | 134 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 925 | 64 | 30 | 135 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 920 | 64 | 29 | 132 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 32 | 138 |
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Workout Graph
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