Chris Nielsen v1000m/2:00r...3 row
3,000
Meters
10:26.4
Time
1:44.4
Pace
0
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 0 |
September 21, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.4 | 3,000 | 1:44.4 | 308 | 1358 | 34 | 160 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 34 | 153 | |
| r: 2:00 | 16 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 34 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 35 | 165 | |
| r: 2:00 | 26 | ||||||
| r58 |
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Workout Graph
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