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Chris Nielsen 20x500m/1:00r SkiErg

10,000

Meters

38:44.6

Time

1:56.2

Pace

690

Calories

142

Heart Rate

Rest Distance430
Rest Time20:00.0
Overall Distance10,430
Overall Time58:44.6
Average Watts223
Calories Per Hour1068
Stroke Rate35
Stroke Count1370
Drag Factor93

September 23, 2026 19:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:44.6 10,000 1:56.2 223 1068 35 142
1:59.7 500 1:59.7 204 992 33 130
2:00.0 500 2:00.0 203 990 33 131
2:00.0 500 2:00.0 203 990 33 134
2:00.0 500 2:00.0 203 990 33 133
1:59.9 500 1:59.9 203 990 34 136
1:57.5 500 1:57.5 216 1041 34 138
1:57.5 500 1:57.5 216 1041 34 140
1:57.5 500 1:57.5 216 1041 34 138
1:57.5 500 1:57.5 216 1041 34 143
1:57.5 500 1:57.5 216 1041 34 140
1:55.0 500 1:55.0 230 1095 35 145
1:55.0 500 1:55.0 230 1095 35 143
1:55.0 500 1:55.0 230 1095 35 144
1:55.0 500 1:55.0 230 1095 34 146
1:55.0 500 1:55.0 230 1095 35 147
1:52.5 500 1:52.5 246 1152 37 150
1:52.5 500 1:52.5 246 1152 36 151
1:52.5 500 1:52.5 246 1152 37 152
1:52.4 500 1:52.4 246 1153 37 153
1:52.6 500 1:52.6 245 1150 37 152
r430

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