Chris Nielsen 5x2000m/3:00r row
10,000
Meters
36:10.1
Time
1:48.5
Pace
0
Calories
165
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 51:10.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 1212 |
| Drag Factor | 0 |
September 24, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.1 | 10,000 | 1:48.5 | 274 | 1242 | 33 | 165 |
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1308 | 32 | 163 |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1279 | 33 | 167 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1218 | 33 | 166 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1178 | 33 | 166 |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1207 | 35 | 167 |
| r104 |
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Workout Graph
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