Chris Nielsen v1:40/0:20r...10 SkiErg
4,552
Meters
16:40.0
Time
1:49.8
Pace
333
Calories
161
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,824 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 37 |
| Stroke Count | 641 |
| Drag Factor | 87 |
September 24, 2026 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,552 | 1:49.8 | 264 | 1198 | 37 | 161 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 37 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 34 | 154 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 36 | 158 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 37 | 161 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 37 | 163 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 37 | 164 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 37 | 166 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 38 | 166 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 38 | 165 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 41 | 167 | |
| r: 0:20 | 26 | ||||||
| r272 |
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