Chris Nielsen v2:00/1:00r...8 row
4,844
Meters
16:00.0
Time
1:39.0
Pace
411
Calories
161
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 150 |
September 25, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,844 | 1:39.0 | 360 | 1541 | 36 | 161 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1560 | 36 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 35 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 35 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 36 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 37 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 37 | 166 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 39 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 40 | 169 | |
| r: 1:00 | 15 | ||||||
| r122 |
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Workout Graph
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