Chris Nielsen 30:59 row
8,019
Meters
30:59.5
Time
1:55.9
Pace
562
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 150 |
September 30, 2026 08:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 8,019 | 1:55.9 | 225 | 1088 | 562 | 28 | 140 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 27 | 131 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 28 | 139 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 28 | 137 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 28 | 136 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 29 | 146 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 30 | 148 |
| 30:59.5 | 252 | 1:58.0 | 213 | 1089 | 18 | 28 | 147 |
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Workout Graph
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