Chris Nielsen v300m/2:00r...10 row
3,000
Meters
8:58.3
Time
1:29.7
Pace
292
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 28:58.3 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 41 |
| Stroke Count | 373 |
| Drag Factor | 140 |
September 30, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.3 | 3,000 | 1:29.7 | 485 | 1952 | 41 | 150 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 2030 | 39 | 144 | |
| r: 2:00 | 18 | ||||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 38 | 150 | |
| r: 2:00 | 13 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1933 | 38 | 151 | |
| r: 2:00 | 13 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 40 | 151 | |
| r: 2:00 | 13 | ||||||
| 0:54.2 | 300 | 1:30.3 | 475 | 1926 | 42 | 150 | |
| r: 2:00 | 13 | ||||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1929 | 42 | 151 | |
| r: 2:00 | 12 | ||||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2033 | 43 | 152 | |
| r: 2:00 | 13 | ||||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1836 | 44 | 151 | |
| r: 2:00 | 14 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1933 | 43 | 149 | |
| r: 2:00 | 11 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1933 | 46 | 151 | |
| r: 2:00 | 18 | ||||||
| r138 |
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