Chris Nielsen v3:00/2:00r...5 row
5,201
Meters
19:00.0
Time
1:49.5
Pace
387
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 149 |
October 05, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,201 | 1:49.5 | 266 | 1222 | 31 | 150 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 31 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 31 | 148 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1224 | 31 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 31 | 156 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 33 | 154 | |
| r: 2:00 | 19 | ||||||
| r81 |
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Workout Graph
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