Chris Nielsen 30:00 SkiErg
7,273
Meters
30:00.0
Time
2:03.7
Pace
470
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 76 |
October 04, 2026 17:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 940 | 470 | 30 | 131 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 29 | 130 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 960 | 96 | 30 | 130 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 30 | 133 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 32 | 134 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 32 | 131 |
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Workout Graph
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