Chris Nielsen v3:00/2:00r...5 row
5,507
Meters
19:00.0
Time
1:43.5
Pace
441
Calories
167
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 29:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 149 |
October 05, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,507 | 1:43.5 | 316 | 1392 | 33 | 167 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1460 | 33 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1395 | 32 | 166 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1356 | 33 | 169 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1350 | 35 | 169 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 36 | 170 | |
| r: 2:00 | 14 | ||||||
| r78 |
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Workout Graph
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