Chris Nielsen v4:00/2:00r...7 SkiErg
5,328
Meters
19:00.0
Time
1:46.9
Pace
406
Calories
162
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 89 |
October 07, 2026 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,328 | 1:46.9 | 286 | 1282 | 38 | 162 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1320 | 37 | 156 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 37 | 162 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 40 | 163 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 42 | 156 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 42 | 166 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 38 | 166 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 36 | 165 | |
| r: 2:00 | 12 | ||||||
| r136 |
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Workout Graph
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