Chris Nielsen 30:05 row
7,798
Meters
30:05.7
Time
1:55.7
Pace
546
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 146 |
October 09, 2026 17:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,798 | 1:55.7 | 226 | 1088 | 546 | 29 | 139 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 29 | 132 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 29 | 135 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 89 | 30 | 134 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 29 | 135 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 31 | 140 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1164 | 97 | 32 | 151 |
| 30:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 | 151 |
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Workout Graph
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