Chris Nielsen v1:00/1:00r...12 row
3,905
Meters
12:00.0
Time
1:32.1
Pace
366
Calories
162
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 38 |
| Stroke Count | 522 |
| Drag Factor | 146 |
October 09, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,905 | 1:32.1 | 447 | 1830 | 38 | 162 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 38 | 151 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 36 | 158 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 37 | 161 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 38 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 39 | 163 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 | 163 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 40 | 164 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 39 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 40 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 40 | 164 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 39 | 164 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 43 | 166 | |
| r: 1:00 | 14 | ||||||
| r499 |
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Workout Graph
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