Chris Nielsen 31:22 row
8,012
Meters
31:22.9
Time
1:57.5
Pace
553
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 149 |
October 11, 2026 09:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.9 | 8,012 | 1:57.5 | 216 | 1057 | 553 | 27 | 139 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 27 | 128 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 26 | 135 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 26 | 137 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 27 | 139 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 30 | 144 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 29 | 146 |
| 31:22.9 | 348 | 1:59.1 | 207 | 998 | 23 | 28 | 145 |
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Workout Graph
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