Chris Nielsen 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
488
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 148 |
October 11, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 976 | 488 | 30 | 124 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 1060 | 106 | 31 | 143 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 920 | 92 | 29 | 121 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 910 | 91 | 30 | 113 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 940 | 94 | 30 | 117 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 1050 | 105 | 32 | 129 |
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Workout Graph
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