Chris Nielsen v3:00/2:00r...5 SkiErg
4,244
Meters
15:00.0
Time
1:46.0
Pace
327
Calories
159
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 37 |
| Stroke Count | 729 |
| Drag Factor | 101 |
October 12, 2026 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1308 | 37 | 159 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 36 | 150 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 36 | 159 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 37 | 162 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 38 | 163 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 38 | 165 | |
| r: 2:00 | 255 | ||||||
| r1,067 |
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Workout Graph
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