Chris Nielsen 15:10 row
4,004
Meters
15:10.2
Time
1:53.6
Pace
290
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 153 |
October 15, 2026 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.2 | 4,004 | 1:53.6 | 238 | 1147 | 290 | 24 | 140 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 25 | 131 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1164 | 97 | 24 | 140 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1176 | 98 | 24 | 146 |
| 15:10.2 | 34 | 2:30.0 | 104 | 705 | 2 | 13 | 146 |
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Workout Graph
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