Chris Nielsen 13x200m/3:00r row
2,600
Meters
8:34.8
Time
1:39.0
Pace
267
Calories
129
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 47:34.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 38 |
| Stroke Count | 331 |
| Drag Factor | 170 |
October 15, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,600 | 1:39.0 | 361 | 1867 | 38 | 129 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2022 | 39 | 130 |
| 0:32.7 | 200 | 1:21.7 | 641 | 2532 | 44 | 135 |
| 0:32.2 | 200 | 1:20.5 | 671 | 2571 | 45 | 136 |
| 0:32.2 | 200 | 1:20.5 | 671 | 2571 | 45 | 136 |
| 0:31.8 | 200 | 1:19.5 | 697 | 2716 | 45 | 138 |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 24 | 107 |
| 0:31.7 | 200 | 1:19.2 | 703 | 2725 | 45 | 137 |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 48 | 139 |
| 1:08.3 | 200 | 2:50.7 | 70 | 527 | 27 | 101 |
| 0:31.2 | 200 | 1:18.0 | 738 | 2884 | 48 | 135 |
| 0:31.5 | 200 | 1:18.7 | 717 | 2742 | 48 | 138 |
| 0:54.8 | 200 | 2:17.0 | 136 | 788 | 26 | 116 |
| 0:31.2 | 200 | 1:18.0 | 738 | 2884 | 48 | 133 |
| r260 |
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Workout Graph
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