Chris Nielsen 8x500m/2:00r SkiErg
4,000
Meters
13:34.0
Time
1:41.7
Pace
326
Calories
156
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 29:34.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 41 |
| Stroke Count | 560 |
| Drag Factor | 100 |
October 16, 2026 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 4,000 | 1:41.7 | 332 | 1441 | 41 | 156 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 40 | 153 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 40 | 155 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 41 | 157 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 40 | 156 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 40 | 158 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 41 | 158 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 41 | 157 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 41 | 157 |
| r187 |
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Workout Graph
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