Chris Nielsen 3x500m/1:00r row
1,500
Meters
5:11.7
Time
1:43.9
Pace
120
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 8:11.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 165 |
October 16, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1385 | 31 | 144 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 27 | 137 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | 145 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 33 | 151 |
| r53 |
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Workout Graph
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