Chris Nielsen v500m/2:00r...8 row
4,000
Meters
12:29.0
Time
1:33.6
Pace
370
Calories
162
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 28:29.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 38 |
| Stroke Count | 487 |
| Drag Factor | 152 |
October 16, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.0 | 4,000 | 1:33.6 | 426 | 1778 | 38 | 162 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 2022 | 40 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 38 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 39 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 38 | 161 | |
| r: 2:00 | 17 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 38 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 38 | 162 | |
| r: 2:00 | 24 | ||||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 38 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 39 | 163 | |
| r: 2:00 | 16 | ||||||
| r156 |
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Workout Graph
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