Chris Nielsen 30:00 row
8,112
Meters
30:00.0
Time
1:50.9
Pace
598
Calories
154
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 145 |
October 26, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,112 | 1:50.9 | 256 | 1196 | 598 | 30 | 154 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1130 | 113 | 27 | 141 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1190 | 119 | 30 | 152 |
| 18:00.0 | 1,629 | 1:50.4 | 259 | 1210 | 121 | 31 | 156 |
| 24:00.0 | 1,623 | 1:50.9 | 257 | 1190 | 119 | 32 | 158 |
| 30:00.0 | 1,658 | 1:48.5 | 274 | 1260 | 126 | 33 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.