Chris Nielsen v300m/2:00r...10 row
3,000
Meters
8:48.0
Time
1:28.0
Pace
303
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 28:48.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 41 |
| Stroke Count | 362 |
| Drag Factor | 146 |
October 26, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.0 | 3,000 | 1:28.0 | 514 | 2065 | 41 | 155 | |
| 0:54.2 | 300 | 1:30.3 | 475 | 1926 | 41 | 149 | |
| r: 2:00 | 18 | ||||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 41 | 154 | |
| r: 2:00 | 21 | ||||||
| 0:53.3 | 300 | 1:28.8 | 499 | 2026 | 41 | 155 | |
| r: 2:00 | 19 | ||||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 40 | 157 | |
| r: 2:00 | 16 | ||||||
| 0:50.7 | 300 | 1:24.5 | 580 | 2272 | 44 | 159 | |
| r: 2:00 | 19 | ||||||
| 0:52.5 | 300 | 1:27.5 | 522 | 2125 | 41 | 157 | |
| r: 2:00 | 18 | ||||||
| 0:52.0 | 300 | 1:26.6 | 538 | 2146 | 42 | 157 | |
| r: 2:00 | 16 | ||||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2022 | 40 | 156 | |
| r: 2:00 | 16 | ||||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 43 | 157 | |
| r: 2:00 | 18 | ||||||
| 0:53.3 | 300 | 1:28.8 | 499 | 2026 | 40 | 156 | |
| r: 2:00 | 17 | ||||||
| r178 |
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Workout Graph
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