Chris Nielsen 4x1:00/2:30r row
1,257
Meters
4:00.0
Time
1:35.4
Pace
113
Calories
142
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 14:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 141 |
October 27, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,257 | 1:35.4 | 402 | 1695 | 38 | 142 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | 131 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | 139 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 38 | 148 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 39 | 152 |
| r85 |
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Workout Graph
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