Chris Nielsen 30:00 row
7,960
Meters
30:00.0
Time
1:53.0
Pace
573
Calories
147
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 148 |
October 28, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,960 | 1:53.0 | 242 | 1146 | 573 | 30 | 147 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1120 | 112 | 28 | 137 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1140 | 114 | 28 | 144 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1130 | 113 | 30 | 147 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1140 | 114 | 31 | 150 |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1200 | 120 | 33 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.