Chris Nielsen 10x500m/2:00r row
5,000
Meters
17:48.0
Time
1:46.8
Pace
386
Calories
150
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 37:48.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 152 |
October 30, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 5,000 | 1:46.8 | 287 | 1301 | 33 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 129 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | 133 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 30 | 143 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 34 | 149 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 33 | 155 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 35 | 158 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 35 | 161 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 35 | 156 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 35 | 158 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 34 | 158 |
| r175 |
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Workout Graph
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