Chris Nielsen 500m row
500
Meters
1:18.5
Time
1:18.5
Pace
61
Calories
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2797 |
| Stroke Rate | 48 |
| Stroke Count | 64 |
| Drag Factor | 152 |
October 30, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.5 | 500 | 1:18.5 | 724 | 2797 | 61 | 48 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 12 | 54 |
| 0:15.2 | 200 | 1:16.0 | 797 | 3078 | 13 | 47 |
| 0:15.2 | 300 | 1:16.0 | 797 | 3078 | 13 | 48 |
| 0:15.8 | 400 | 1:19.0 | 710 | 2734 | 12 | 49 |
| 0:16.8 | 500 | 1:24.0 | 591 | 2357 | 11 | 47 |
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Workout Graph
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